09:00 A M – 09:30 AM: Registration & Welcome
09:30 AM – 10:30 AM: Understanding Diabetes
10:30 AM – 11:30 AM: Dietary Strategies & Meal Planning
11:30 AM – 12:00 PM: Tea Break
12:00 PM – 01:00 PM: Exercise & Lifestyle Modifications
01:00 PM – 02:00 PM: Lunch (Diabetes-friendly meal provided)
02:00 PM – 03:00 PM: Stress Management Techniques
03:00 PM – 04:00 PM: Ayurvedic Approaches to Diabetes
04:00 PM – 04:30 PM: Q&A Session & Closing Remarks